Medical Library

By following some simple sleep hygiene principles, you can fall asleep more easily at the end of the day and wake up refreshed.

People who experience Seasonal Affective Disorder (SAD) can dread the onset of winter. How can you combat an extreme case of the winter blues?

Studies show that even just 30 minutes of fast walking every day can reduce your risk of developing type 2 diabetes.

Why not get adventurous? Any time you spend up on your feet is a move in the right direction. You’ll feel much better for it.

Heat waves are becoming more common and widespread. So no matter where you live, it’s important to know how to stay cool.

Concerned about getting Lyme disease? This quick guide will teach you how to recognize symptoms (and to avoid it in the first place).

Let's take a look at how screen time could affect your health, how much is too much, and some tips for cutting down.

Let’s look at some of the most common types of headaches, which part of the head they affect, and what they might mean.

Let’s learn about UTIs and STIs, the signs and symptoms you should look out for, and what you can do to prevent them.

Why is BMI useful, what are its limitations, and what can you do to improve yours? Let's find out. 

The Omicron variant of COVID-19 was first identified in November 2021. It quickly became the most common strain worldwide. Do you know the symptoms? 

Sweating is our body’s natural method of cooling us down. But if you wake up drenched in sweat, it could be a sign of something else. Let’s explore.

There are over 6,000 known rare diseases. While they’re rare, they're widespread and affect around 1 in 10 people in the US. Let’s learn a little more about rare diseases.

Let’s take a closer look at the sunshine vitamin, how you can stay safe, and what to do if you aren’t getting enough.

It’s about breaking unhealthy habits and doing small things every day that add up to a healthier, happier you.

Understand what malaria is, its symptoms, and get prevention tips that will keep your family healthy.

When you do leave the house, keeping two meters away from people you don’t live with can help reduce infection.

It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress, and it’s really common.

Endometriosis is thought to affect roughly 10% of women and girls of reproductive age. But the real number may be much higher. How much do you know about endometriosis?

Heading out to a separate workspace every day creates routine in your life, promoting health and wellbeing.

Sexually transmitted diseases are common, so it’s important to recognize the symptoms, get tested regularly, and, most of all, practice safe sex.

Psoriasis is an uncomfortable condition that causes scaly patches on your skin. With the right care and nourishment, you can soothe symptoms and enjoy the feeling of healthy skin.

Learn how receiving a Class IIa medical device certification impacts Ada app availability in some countries.

There’s no surefire way to prevent cancer. However, some simple lifestyle choices can reduce your likelihood of getting certain kinds of cancers.

As you get ready to welcome a new person into the world, your body will undergo big changes, both visible and invisible.

Most of us abandon our resolutions in the first few weeks of a new year. In 2024, forget the overnight transformation and commit to creating healthy habits instead. 

Cholesterol isn’t the enemy. But making sure your levels do not get too high is essential for a healthy, happy life.

Make time for yourself. With a little patience and self-care, you can manage your anxiety, so it doesn't take over your life.

You probably have questions about mpox, formerly called monkeypox. We're here today to answer them for you.