Find out if your headache could be a migraine

Migraine attacks typically last between 4 and 72 hours, though chronic migraines can occur up to 15 days a month.

The exact cause of migraines is unknown, but they can be triggered by loud noises, bright lights, fatigue, poor sleep, stress, intense exercise, hormonal changes, certain foods, and some medications. Head trauma, family history, and being female also increase risk.

Many females experience migraines around their period, known as menstrual migraines. These are triggered by hormonal changes, particularly drops in estrogen, and can worsen after childbirth or during menopause but often improve late in pregnancy.

Migraine management includes pain relievers, targeted medications, and options for frequent attacks. Some treatments are best used early, while others help with long-term relief, though they may have side effects. For the best treatment plan, it's important to consult a doctor.

You can find migraine relief by staying hydrated, using a hot or cold compress, relaxing in a dark, quiet room, and drinking ginger or chamomile tea.