Medical Library
The right health information leads to the right health actions. This library is stocked with tips that can help you stay well and facts about medical conditions. Just like Ada, everything you’ll learn here is based on our doctors’ clinical experience and the latest research.
Tips to help you take good care of yourself
Sleeping better
By following some simple sleep hygiene principles, you can fall asleep more easily at the end of the day and wake up refreshed.
Stay cool in extreme heat
Heat waves are becoming more common and widespread. So no matter where you live, it’s important to know how to stay cool.
Managing a healthy pregnancy
As you get ready to welcome a new person into the world, your body will undergo big changes, both visible and invisible.
Taking proper care of your body and mind will keep you healthy and improve your wellbeing.
It’s about breaking unhealthy habits and doing small things every day that add up to a healthier, happier you.
How to lower cholesterol
Cholesterol isn’t the enemy. But making sure your levels do not get too high is essential for a healthy, happy life.
Keep an eye on your BMI
Why is BMI useful, what are its limitations, and what can you do to improve yours? Let's find out.
Understanding men's mental health
Your experience with mental health can depend on your genetics, life experiences, socioeconomic status, gender, and more.
Mpox: what we know
You probably have questions about mpox, formerly called monkeypox. We're here today to answer them for you.
What does my headache mean?
Let’s look at some of the most common types of headaches, which part of the head they affect, and what they might mean.
Avoiding burnout
It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress, and it’s really common.
Spotting the difference: UTIs and STIs
Let’s learn about UTIs and STIs, the signs and symptoms you should look out for, and what you can do to prevent them.
How to avoid getting Lyme disease
Concerned about getting Lyme disease? This quick guide will teach you how to recognize symptoms (and to avoid it in the first place).
Working from home
Heading out to a separate workspace every day creates routine in your life, promoting health and wellbeing.
What you should know about COVID-19
When you do leave the house, keeping two meters away from people you don’t live with can help reduce infection.
How to keep taking care of yourself after the Ada app is removed in some countries
Learn how receiving a Class IIa medical device certification impacts Ada app availability in some countries.
Sunbathing and vitamin D
Let’s take a closer look at the sunshine vitamin, how you can stay safe, and what to do if you aren’t getting enough.
Managing anxiety
Make time for yourself. With a little patience and self-care, you can manage your anxiety, so it doesn't take over your life.
Getting active
Why not get adventurous? Any time you spend up on your feet is a move in the right direction. You’ll feel much better for it.
Reducing screen time
Let's take a look at how screen time could affect your health, how much is too much, and some tips for cutting down.
What is malaria
Understand what malaria is, its symptoms, and get prevention tips that will keep your family healthy.
Reducing risk: type 2 diabetes
Studies show that even just 30 minutes of fast walking every day can reduce your risk of developing type 2 diabetes.
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