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Spotting the difference: UTIs and STIs

It’s easy to see why people get confused when it comes to urinary tract infections (UTI) and sexually transmitted infections (STIs). After all, both involve genitals and they can share some similar symptoms.

But it’s important you understand the difference so that you know when it’s time to see a doctor.

Let’s learn about UTIs and STIs, the signs and symptoms you should look out for, and what you can do to prevent them.

Download Ada for free to check for UTI and STI symptoms now.

What’s a UTI?

Your urinary tract is made up of the tube you pee from (urethra), your bladder, the tubes that connect your bladder to your kidneys (ureters), and your kidneys. A UTI is an infection in any part of this system.ref1

Affecting more than 150 million people every year, most UTIs are caused by bacteria from the skin around your genitals or anus entering your urinary tract.ref1 ref2 It’s possible to get a UTI after sex, but that doesn’t mean it’s necessarily an STI.ref1

Several common bacteria can cause UTIs, but Escherichia coli and Klebsiella pneumoniae are the most common culprits.ref3 E. coli is responsible for up to 95% of UTIs alone.ref3

Signs it’s more likely to be a UTI:

  • burning sensation while peeing
  • more frequent peeing than usual
  • cloudy urine, although infection is still possible if urine is clear
  • slight pain in the lower abdomen or pelvis
  • no abnormal discharge
  • Blood in your pee is more common in UTIs but can be a symptom of some STIs.

Download Ada now to check for UTI symptoms. 

What to do if you think you have a UTI:

  • If your symptoms are mild and you don’t have a fever, keep well hydrated. Aim for 2–3 liters of water a day, but no need to overdo it.
  • If your symptoms persist after 24 hours or you experience fever, chills, or nausea, see your doctor.
  • Try not to hold in your pee, even if it hurts. 
  • It’s common for people with vaginas to get UTIs now and then, as their urethras are shorter.ref4 But if they occur very frequently or become severe, you should see your doctor.

What’s an STI?

STIs are generally transmitted through unprotected sexual contact with an infected partner.ref5 However, it's also possible to be infected when you use protection.ref6

They are also very common: more than 1 million STIs are acquired every day worldwide.ref5

There are more than 30 known bacteria, parasites, and viruses that can cause STIs. The 8 most common STIs are:ref5

Some STIs can share symptoms with UTIs, such as burning while peeing and pain in the lower abdomen.

Signs it’s more likely to be an STI:

  • abnormal discharge from your vagina or penis
  • genital blisters or rash
  • pain during intercourse
  • itchiness
  • lumps in the groin
  • heavier, more painful periods or bleeding outside your normal periods

It’s important to know you can have an STI and a UTI at the same time. 

Download Ada now to check for STI symptoms.

What to do if you think you have an STI:

  • See your doctor. Bear in mind that STIs may not cause symptoms straight away.
  • If you do have an STI, inform any recent sexual partners so they can get tested too.

What can you do to prevent them?

There are precautions you can take to reduce your risk of catching UTIs and STIs.

Protecting yourself against UTIs:

  • Wipe from front to back after going to the toilet, especially if you have a vagina.
  • Pee within 20 minutes after vaginal sex.
  • Drink plenty of water so that fluid is always moving through your system.

Protecting yourself against STIs:

  • Use a condom. However, nothing is 100% safe. If you’re concerned you might have an STI, even after safe sex, check with your doctor.

At the clinic, your doctor may ask you questions like ‘Did you use a condom?’ or ‘Did you have multiple sexual partners?’ It's not so they can judge you. It’s so they can organize what further tests you need. So, don’t be shy or feel ashamed about your answers.

With a few minor changes, you can take good care of yourself. You can start making better health choices now by downloading Ada.


  1. CDC. “Urinary Tract Infection.” Accessed March 2021. 

  2. Flores-Mireles, A.L., et al. Nat Rev Microbiol, (2015), doi: 10.1038/nrmicro3432.

  3. Behzadi, P., et al. Maedica (Bucur), (2010), PMID: 21977133.

  4. Valiquette, L. Can J Urol, (2001), PMID: 11442991.

  5. WHO. “Sexually Transmitted Infections (STIs).” Accessed March 2021.

  6. Wagenlehner, F.M.E., et al. Dtsch Arztebl Int, (2016), doi: 10.3238/arztebl.2016.0011.