AdaHow to keep taking care of yourself after the Ada app is removed in some countries
Learn how receiving a Class IIa medical device certification impacts Ada app availability in some countries.
Taking care of yourself
Learn more about human health.
Ada
HarryMpox: what we know
Like many people hearing the news, you probably have questions about mpox, formerly called monkeypox. We're here today to answer them for you.
HarryHow to lower cholesterol
Cholesterol isn’t the enemy. But making sure your levels do not get too high is essential for a healthy, happy life.
RungweWhat is malaria
Understand what malaria is, its symptoms, and get prevention tips that will keep your family healthy.
Dr. PaolinoUnderstanding men's mental health
Your experience with mental health can depend on your genetics, life experiences, socioeconomic status, gender, and more.
Dr. KiniManaging a healthy pregnancy
As you get ready to welcome a new person into the world, your body will undergo big changes, both visible and invisible.
HarryWorking from home
Heading out to a separate workspace every day creates routine in your life, promoting health and wellbeing.
HarryReducing risk: type 2 diabetes
Studies show that even just 30 minutes of fast walking every day can reduce your risk of developing type 2 diabetes.
HarryReducing screen time
Let's take a look at how screen time could affect your health, how much is too much, and some tips for cutting down.
HarryGetting active
Why not get adventurous? Any time you spend up on your feet is a move in the right direction. You’ll feel much better for it.
HarrySunbathing and vitamin D
Let’s take a closer look at the sunshine vitamin, how you can stay safe, and what to do if you aren’t getting enough.
HarryManaging anxiety
Make time for yourself. With a little patience and self-care, you can manage your anxiety, so it doesn't take over your life.
ShubsSleeping better
By following some simple sleep hygiene principles, you can fall asleep more easily at the end of the day and wake up refreshed.
ShubsAvoiding burnout
It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress, and it’s really common.
ShubsTaking proper care of your body and mind will keep you healthy and improve your wellbeing.
It’s about breaking unhealthy habits and doing small things every day that add up to a healthier, happier you.
Dr. LiuWhat you should know about COVID-19
When you do leave the house, keeping two meters away from people you don’t live with can help reduce infection.
HarrySpotting the difference: UTIs and STIs
Let’s learn about UTIs and STIs, the signs and symptoms you should look out for, and what you can do to prevent them.
