Let's take a look at how screen time could affect your health, how much is too much, and some tips for cutting down.

Harry O’Connor

Why not get adventurous? Any time you spend up on your feet is a move in the right direction. You’ll feel much better for it.

Let’s take a closer look at the sunshine vitamin, how you can stay safe, and what to do if you aren’t getting enough.

Make time for yourself. With a little patience and self-care, you can manage your anxiety, so it doesn't take over your life.

Our clinical experts, Shubs and Adel, discuss how working with AI is affecting their practice as primary care doctors.

How primary care doctors are working with AI

It’s not enough to simply claim digital products are effective and safe in marketing materials. Providers must prove it.

Four ways we’re measuring medical quality

Dr. Shubhanan Upadhyay

By following some simple sleep hygiene principles, you can fall asleep more easily at the end of the day and wake up refreshed.

It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress, and it’s really common.

It’s about breaking unhealthy habits and doing small things every day that add up to a healthier, happier you. 

Taking proper care of your body and mind will keep you healthy and improve your wellbeing.

Benchmarking AI in healthcare is far from simple – particularly for symptom assessments, which is the area we're focused on.

Introducing AI4H – a WHO project to help unlock the full potential of AI in health

Henry Hoffmann

Dr. Shubs Upadhyay is an NHS urgent care GP and Clinical Entrepreneur Fellow (2018/19), co-creator of myGPevents, and host of 2 GPs in a Pod – a popular podcast sharing the stories of inspiring doctors. He writes about global health, tropical medicine, medical education, and technology’s capacity to support patient care and proactive health management. Yoga, trekking in nature and scuba diving help him maintain a healthy mind and body.

Dr. Upadhyay is our Director of Medical Quality.

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Dr. Shubhanan Upadhyay

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Four ways we’re measuring medical quality

Sleeping better

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Reducing screen time

Getting active