EN
Getting active
Why not get adventurous? Any time you spend up on your feet is a move in the right direction. You’ll feel much better for it.
Tiba & afya
Maarifa huongeza uwezo: madaktari wetu wanatoa madokezo ya hali njema, taarifa za afya, na maelezo ya ugonjwa.
Sunbathing and vitamin D
Let’s take a closer look at the sunshine vitamin, how you can stay safe, and what to do if you aren’t getting enough.
Managing anxiety
Make time for yourself. With a little patience and self-care, you can manage your anxiety, so it doesn't take over your life.
Sleeping better
By following some simple sleep hygiene principles, you can fall asleep more easily at the end of the day and wake up refreshed.
Avoiding burnout
As stress mounts, burnout creeps in. In many cases, it can be hard to notice, but there are a few tell-tale signs.
EN11 golden tips to staying healthy
One of our doctors, Sebastian Szur, suggests 11 tips that you can apply in your everyday lives that can help you stay healthy.
ENWhat you should know about COVID-19
When you do leave the house, keeping two meters away from people you don’t live with can help reduce infection.
Was Sie über COVID-19 wissen sollten
Einer unserer Ärzte, Dr. Andreas Gilsdorf, informiert über das neuartige Coronavirus und beantwortet häufig gestellte Fragen.
Lo que debes de saber acerca del COVID-19
Al salir de casa, guardar dos metros de distancia de las personas con las que no vives puede ayudar a reducir la infección
O que você deve saber sobre o COVID-19
Quando sair de casa, manter dois metros de distância das pessoas com quem você não mora, pode reduzir o número de infectados.
ENUTI or STI? How to spot the difference
To help you spot the difference between a UTI and an STI, two easily mistaken infections, and better understand your health.
Five hygiene myths that drive doctors crazy
Too often, patients have symptoms caused by overzealous cleaning, so I’ve sterilized five myths about hygiene.
