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Reducing screen time
Let's take a look at how screen time could affect your health, how much is too much, and some tips for cutting down.
Medizin & Gesundheit
Wissen ist Macht: Unsere Ärzte teilen mit dir Informationen aus dem spannenden Feld der Medizin und geben dir Tipps für ein gesundes Leben.
Getting active
Why not get adventurous? Any time you spend up on your feet is a move in the right direction. You’ll feel much better for it.
Sunbathing and vitamin D
Let’s take a closer look at the sunshine vitamin, how you can stay safe, and what to do if you aren’t getting enough.
Managing anxiety
Make time for yourself. With a little patience and self-care, you can manage your anxiety, so it doesn't take over your life.
Sleeping better
By following some simple sleep hygiene principles, you can fall asleep more easily at the end of the day and wake up refreshed.
Avoiding burnout
As stress mounts, burnout creeps in. In many cases, it can be hard to notice, but there are a few tell-tale signs.
EN11 golden tips to staying healthy
One of our doctors, Sebastian Szur, suggests 11 tips that you can apply in your everyday lives that can help you stay healthy.
Was Sie über COVID-19 wissen sollten
Einer unserer Ärzte, Dr. Andreas Gilsdorf, informiert über das neuartige Coronavirus und beantwortet häufig gestellte Fragen.
ENUTI or STI? How to spot the difference
To help you spot the difference between a UTI and an STI, two easily mistaken infections, and better understand your health.
